6 Healthy Ways to Increase Sex Time Without Drugs

 

Sex time plays an important role in making a man's married life happy. If you always finish early before your partner, then this thing can cause a rift in your mutual relationship. In men, often finishing early is an important sign of male weakness. To increase sex time, most men start using different drugs, the side effects of which can affect their health. 

1) What is meant by having less sex time or ending early? 

Shorter sex time refers to ejaculating before the partner during intercourse. According to international guidelines, ejaculating within one minute of penetration means premature ejaculation. Society of Sex Therapy and Research According to a 2005 survey, 3 to 7 minutes after penetration is considered normal, and premature ejaculation is an indication of reduced sex time. 

2) How to increase sex time without drugs? 

Just as a healthy lifestyle makes a person healthy, it also has a positive effect on sex life, by adopting which a person can improve sex time without the use of drugs. 

a. Exercise regularly:- 

Regular exercise improves the performance of a person's heart. Having sex increases the heart rate. But the person who exercises regularly. His heart condition is better than others due to which he can perform much better.

Working up a sweat by exercising for half an hour every day can improve health and sexual performance. Regular exercise strengthens a man's muscles and other muscles, which improves sexual performance and increases control.

b. Be free from mental stress:- 

Stress not only weakens a person physically but also causes weakness of nerves. Due to which nervous weakness can also cause sexual weakness which is very important to get rid of. Instead of letting stress and anxiety overwhelm you, you can try to avoid it yourself. 

Instead of taking the pressure to increase the sex time during the sexual process, enjoy this time and try to feel the pleasure during it. Gain self-control by breathing in and out and avoid thinking about other problems and worries during this time. 

c. Preparation before intercourse:- 

Some men believe that penetration is the most important part of intercourse and the sex time starts counting from there. How prepared you and your partner are before penetration. 

Pre-penetration time is generally more important for women. It is the main responsibility of a man to prepare his partner for this. To improve sex time, it is important to prepare ahead of time. If your partner is also ready for it, then both of you will be able to match the timing and you will be able to achieve true happiness. 

d. Consume healthy food:- 

If you are experiencing any health problems, you must first consider your diet if you are consuming a diet that is just for the pleasure of the tongue and health. If not better, it will definitely affect your health. 

e. Avoidance of smoking:- 

Smoking causes high blood pressure and weakens the heart. Due to this, when a person suffers from physical weakness, sexual weakness also develops in him. According to experts, smoking is a major cause of male weakness, which can be controlled by leaving it. 

f. Special foods to increase sex time:-

1. The use of garlic and onion can help in improving blood circulation. 

2. Banana is a food rich in potassium, which can play an important role in increasing sex time by reducing blood pressure. 

3. Black and green chillies which are known as natural ingredients. Their use improves sex time by reducing internal inflammation and blood pressure. 

4. Omega 3 foods including fish, and olive oil. Vitamin B1 which is present in different types of pulses. 

5. Eggs which are full of protein, use of all these items prove to be very good for sexual health.